integrative

def;

LEARN HOW TO INTEGRATE BALANCE AND WELL-BEING INTO ALL AREAS OF LIFE. 

peace

During these chaotic times in our world, we are wishing the world and everyone in it peace.

To help ground and connect, we offer you a free Deep Relaxation Meditation. 

Click Here To Meditate. 

WE TEACH THE SCIENCE

OF EMPOWERED LIVING

Our unique distance learning-online wellness coaching method and personal growth healing programs combine ancient eastern wellness philosophies from Traditional Chinese Medicine, Ayurveda, Mindfulness Practice with  Western Psychology; giving you a total experience of your entire being.

no fads

ABOUT IT

We do not believe in fads or shortcuts when it comes to health and well-being; whether you are being guided through nutritional counselling, emotional healing or cognitive repatterning, you will learn effective tools that you can use to sustain your progress. We believe in teaching both our clients and our coaching students sustainable wellness, achieved through knowledge, experience and science based facts.

GET

UNSTUCK

Our programs are curated to help you discover what patterns you have that no longer serve you; whether it is in what you eat, how you act, destructive relationship patterns and stuck emotions.  We start with the practice of mindful meditation to slow down and really connect you to you; so together we can see the limiting patterns that keep you stuck! Life is way too precious to remain stuck any longer. Give yourself the gift of freedom!  We will support you every step of the way.

CREATE

EASE

Whether you participate in one of our Coaching Certification Programs or our Complete Health Overhaul Program, you are guaranteed to learn tools to unlock the full potential to create ease within all of your relationships, beginning with the most important relationships of all: with yourself! And then taking your new, powerful ways of being into every relationship you have.

WE BELIEVE IN SUSTAINABLE CHANGE

We believe that sustainable change must happen at a foundational level.  When you work with us, you are supported as you explore the unknown territories of your mind, body and emotions; from your patterns to your limits.  We find what really holds you back and together, we fearlessly excavate the old foundation, and do the work to implement new foundational behavioural patterns that will support you in living the life you want.

NUTRITION &

HEALTH COACH

PERSONAL DEVELOPMENT FACILITATOR

"AFTER I COMPLETED MY COACHING CERTIFICATION WITH IHCI,

I was hired for a counsellor position for a non-profit for abused women.  The tools I learned in my program definitely equipped me for this job. I couldn't be more thrilled!"  A. Pawlitzki

together we rise
 10% of all proceeds are donated to  support global wellness. 
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